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Anotace knihy

Find Your Flow - Connect Your Rhythm - Get Back in Sync

We live in a world that's out of sync-fast-paced, disconnected, overwhelmed.
Kids, teens, and even high-performing adults are struggling with stress, anxiety, self-doubt, and emotional exhaustion.

Talking about it isn't enough; thinking your way through it doesn't always work. You need to feel the shift. Enter RhythmShifting-a real-time transformation experience that uses drumming, movement, synchronization, and rhythm-based entrainment to rewire the brain and reset the body.

Parametry knihy

• Plný název: RhythmShifting
• Podnázev: Beating Depression Playing Drums
• Autor: Jim Anderson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 294
• EAN: 9798880000807
• ID: 51198869
• Nakladatelství: Independently published
• Hmotnost: 397 g
• Rozměry: 229 × 152 × 16 mm
• Datum vydání: 18. February 2024

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