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Více informací o knize Reverse Your Age with A.G.E.S.

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• Anotace
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Anotace knihy

Reverse Your Age with A.G.E.S. In this transformative book, Dr. Mukesh Aggarwal introduces the A.G.E.S. Formula-a simple yet powerful 4-pillar system designed to help you live younger, healthier, and longer. Rooted in timeless Ayurvedic wisdom and supported by modern scientific research, A.G.E.S. shows you how to:

A - Align with Nature: Restore balance by syncing your daily routine with the rhythms of the sun, seasons, and your own body clock.

G - Gut First, Always: Heal digestion, strengthen immunity, and reset metabolism with ancient food wisdom and microbiome science.

E - Emotional Harmony: Transform stress, anger, and worry into energy, clarity, and joy through breath, meditation, and gratitude practices.

S - Strong Movement Daily: Rekindle youthfulness with movement routines, yoga, and strength practices tailored to your age and constitution.

Learn from the longevity masters-saints, sages, yogis, and modern superagers-and apply their lessons to your own life. Discover your personal Ayu Quotient (AQ), take the 40-Day A.G.E.S. Challenge, and create a lifestyle that leads not just to a longer life, but a life filled with vitality, purpose, and legacy.

Reverse Your Age with A.G.E.S. is more than a health book-it's a movement towards conscious, joyful, and ageless living.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Plný název: Reverse Your Age with A.G.E.S.
• Autor: Dr Mukesh Aggarwal
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 110
• EAN: 9798900075709
• ID: 49706942
• Nakladatelství: Notion Press Media Pvt. Ltd
• Hmotnost: 372 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 03. September 2025

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