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Anotace knihy

Tired of restless nights and groggy mornings?

Rest Easy is your science-backed guide to mastering sleep and feeling refreshed every day. Written by Lee Simon, a seasoned business consultant and personal coach with over 20 years of experience guiding individuals and organizations toward their highest potential.

This book covers everything you need for better rest. Inside, you'll discover how to:
• Design a sleep-friendly bedroom and routine
• Fall asleep faster with proven techniques
• Optimize your habits for deeper sleep
• Calm a racing mind that keeps you awake
With practical tips, bedtime routines, and a 14-day sleep reset, this guide is your path to waking up ready to conquer the day.

Stop struggling with sleep - scroll up and rest easy tonight!

Parametry knihy

• Plný název: Rest Easy
• Podnázev: The Sleep Smarter Guide: Essential Strategies to Unlock Deep Sleep and Wake Up Energized
• Autor: Lee Simon
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 110
• EAN: 9798315564577
• ID: 51580747
• Nakladatelství: Independently published
• Hmotnost: 160 g
• Rozměry: 229 × 152 × 6 mm
• Datum vydání: 26. March 2025

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