Kód: 15748439
Resilience Workbook
Autor Glenn R. Schiraldi
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce bac ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 288
Nakladatelství: New Harbinger Publications, 2017
- Více informací o knize
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Anotace knihy
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems
607 Kč
- Plný název: Resilience Workbook
- Autor: Glenn R. Schiraldi
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 288
- EAN: 9781626259409
- ISBN: 1626259402
- ID: 15748439
- Nakladatelství: New Harbinger Publications
- Hmotnost: 564 g
- Rozměry: 204 × 253 × 16 mm
- Datum vydání: 01. November 2017
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