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Anotace knihy

Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Relief is in the Stretch
• Autor: Loren M. Fishman, Carol Ardman
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 208
• EAN: 9780393058338
• ISBN: 0393058336
• ID: 04603552
• Nakladatelství: WW Norton & Co
• Hmotnost: 490 g
• Rozměry: 241 × 185 × 22 mm
• Datum vydání: 31. January 2005

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