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• Parametry knihy
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Anotace knihy

Most health books hand you a programme. This one doesn't. It's a reference - the kind of thing you keep on a shelf and open when something comes up.

200 protocols: covering sleep, fitness and recovery, nutrition, focus, longevity and mental health. They all work the same way: why it works, how to actually do it, and a short note at the end on the trade-offs, what people usually get wrong, and how solid the evidence really is.

That last bit matters more than it sounds. A lot of health writing takes one small study and reports it like settled fact. This book tells you when something is observational, when a mechanism has never been shown to change an outcome, and when the popular version of a finding is the weakest part of it. The supplement list is short on purpose, and it explains what got left off.

Some of what's in here:

• The nine minutes a day linked to the biggest drops in mortality - and why most of it isn't exercise
• What to measure before you touch your hormones, and the test nearly everyone gets wrong
• Why flow is the wrong state to be in if you're trying to learn something
• How to spot bipolar disorder when it's the depression that sends someone to a doctor
• The difference between a boundary and a request, and why only one of them holds
• What actually predicts attraction, and why the list in your head doesn't
• How a heart attack usually looks in a woman, and why it isn't the one everyone was taught to spot

It's written for people who want to know why, not just what. Skim it for whatever's relevant, change one thing at a time, and let that settle before adding the next.

General educational information, not medical advice. Anything involving medication, an existing condition, or pregnancy is worth checking with a doctor first.

Parametry knihy

• Plný název: Protocols
• Autor: Resat Ilgaz Demirel
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 222
• EAN: 9798190582123
• ID: 53440773
• Nakladatelství: Independently published
• Hmotnost: 304 g
• Rozměry: 229 × 152 × 13 mm
• Datum vydání: 04. August 2026

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