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Anotace knihy

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day

Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. 

As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. 

"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl

Parametry knihy

• Plný název: Pilates Express
• Autor: Lynne Robinson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9780857839237
• ISBN: 0857839233
• ID: 33480372
• Nakladatelství: Octopus Publishing Group
• Hmotnost: 656 g
• Rozměry: 247 × 190 × 17 mm
• Datum vydání: 06. January 2022

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