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Anotace knihy

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

• Stubborn weight gain
• Low energy and poor sleep
• Mood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.

Parametry knihy

• Plný název: Perimenopause
• Podnázev: The No-BS Guide to Hormones, Health and Taking Back Control
• Autor: Nikki Oliveira, Sehar Shahid
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 140
• EAN: 9798196561979
• ID: 52746659
• Nakladatelství: Independently published
• Hmotnost: 172 g
• Rozměry: 216 × 140 × 8 mm
• Datum vydání: 29. May 2026

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