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Anotace knihy

High intensity training is one of the most effective ways to train, but you also need to be eating the right foods to get the best results. Superfood Fuel gives readers the best Paleo recipes to supercharge their path to fitness.Stephanie Gaudreau is the creator of the popular Paleo blog, Stupid Easy Paleo, which gets over 35,000 hits a day. And not only does she provide healthy, delicious recipes such as Mocha-Rubbed Slow Cooker Pot Roast, Warm Cinnamon Carrot Fries, Apricot Ginger Pork Tenderloin and Apple Pie Protein Shake, but she also describes in detail which meals to eat before and after your workouts to maximize the superfood benefits, and to increase your strength and speed.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Plný název: Performance Paleo Cookbook
• Podnázev: Recipes for Training Harder, Getting Stronger and Gaining the Competative Edge
• Autor: Stephanie Gaudreau
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 224
• EAN: 9781624141010
• ISBN: 1624141013
• ID: 05349324
• Nakladatelství: Page Street Publishing Co.
• Hmotnost: 724 g
• Rozměry: 229 × 204 × 14 mm
• Datum vydání: 01. January 2015

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