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Více informací o knize Peak Performance, Inner Peace

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Anotace knihy

Are you a driven professional, entrepreneur, or student constantly battling performance anxiety and the relentless pressure to achieve? You're not alone. This isn't another generic meditation book. 'Peak Performance, Inner Peace' is meticulously crafted for the time-scarce overachiever, providing science-backed, high-efficiency meditation techniques you can seamlessly integrate into your demanding schedule. Discover how to transform stress into mental fortitude, prevent burnout, and unlock sustained focus without sacrificing precious time. Backed by neuroscience and practical strategies, this guide equips you with the tools to cultivate calm amidst chaos and elevate your success, all while safeguarding your well-being. Stop letting anxiety dictate your potential.

Parametry knihy

• Plný název: Peak Performance, Inner Peace
• Podnázev: High-Efficiency Meditation for Overachievers to Conquer Anxiety and Burnout
• Autor: Nuno Silva
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 130
• EAN: 9798278383871
• ID: 50635409
• Nakladatelství: Independently published
• Hmotnost: 186 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 11. December 2025

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