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Anotace knihy

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Plný název: Overwhelmed
• Autor: Claudia Hammond
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781837262281
• ISBN: 1837262284
• ID: 49551211
• Nakladatelství: Canongate Books Ltd
• Hmotnost: 336 g
• Datum vydání: 01. January 2026

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