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Anotace knihy

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

Parametry knihy

• Plný název: Overcoming Avoidance Workbook
• Autor: Daniel F. Gros
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 282
• EAN: 9781038726667
• ISBN: 1038726662
• ID: 43164997
• Nakladatelství: ReadHowYouWant
• Hmotnost: 484 g
• Rozměry: 234 × 156 × 17 mm
• Datum vydání: 16. August 2021

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