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Our Primal 5: The Simple 5-Week Guide to Self-Care

Modern life demands more from us than ever - yet the human nervous system still depends on the same basic biological inputs it always has.

After years of clinical work, psychologist Dr. Matthew Campbell observed a consistent pattern: many people struggling with stress, anxiety, burnout, low motivation, and reduced performance weren't fundamentally broken - they were biologically depleted.

Our Primal 5 introduces a clear, structured framework built around five foundational pillars that influence mental clarity, emotional regulation, physical energy, and sustainable performance:

• Sleep

• Sunlight

• Movement

• Connection

• Intentional Consumption (what we take in physically and mentally)

Rather than focusing on motivation or mindset alone, this five-week guided workbook helps readers rebuild the biological foundation that supports resilience, cognitive capacity, and emotional steadiness.

Each section includes:

• Practical, research-informed explanations

• Simple behavioral targets

• Daily tracking tools

• Reflection prompts

The method is straightforward: strengthen the foundation, and change becomes more sustainable.

Designed for individuals seeking a reset, professionals supporting clients, and organizations investing in employee well-being, Our Primal 5 offers a practical framework that can be applied in everyday life, clinical settings, or workplace environments.

In a culture that pushes constant optimization, this book returns to what is essential.

You don't need a new identity.

You need a stronger foundation.

Parametry knihy

• Plný název: Our Primal 5
• Podnázev: The Simple 5-Week Guide To Self-Care
• Autor: Matthew Campbell, Joshua Semko
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 84
• EAN: 9798218726300
• ID: 51564101
• Nakladatelství: Campbell Information Services, PLLC
• Hmotnost: 218 g
• Rozměry: 280 × 216 × 4 mm
• Datum vydání: 01. October 2025

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