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Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk."

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Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: More Transforming Negative Self-Talk
• Autor: Steve Andreas
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9780393709735
• ISBN: 0393709736
• ID: 04605083
• Nakladatelství: WW Norton & Co
• Hmotnost: 306 g
• Rozměry: 229 × 163 × 9 mm
• Datum vydání: 14. November 2014

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