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• Parametry knihy
• Anotace
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Anotace knihy

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.

Inside You Will Learn:

•                  An Intro To Mindfulness

•                  The Benefits Of Mindfulness

•                  The Path To Mindfulness

•                  Mindfulness Exercises To Get You Going!

•                  Anxiety & Mindfulness

•                  Meditation & Mindfulness

•                  Yoga & Mindfulness

•                  Mindfulness Tips & Tricks

•                  A Guide To Mindfulness Resources, Apps, & Books

•                  Mindfulness Quotes To Inspire You!

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

Parametry knihy

• Plný název: Mindfulness
• Autor: John Anderson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 192
• EAN: 9781989990797
• ISBN: 1989990797
• ID: 33110383
• Nakladatelství: Rob Miles
• Hmotnost: 195 g
• Rozměry: 203 × 127 × 10 mm
• Datum vydání: 24. August 2020

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