Kód: 38817932
Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?You have been told to exercise and keep you body healthy, eat fruit a ... celý popis
Angličtina
Nákupem získáte 36 bodů
Anotace knihy
Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?
Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?
You have been told to exercise and keep you body healthy, eat fruit and vegetables, clean your teeth each night, put on sunscreen, but it is as equally as important to look after your mental health. Be your own best friend, not your worst enemy! Small changes to make a big difference.
Introduce simple yoga, meditation and breathing techniques for anytime and anyone.
Parametry knihy
Zařazení knihy Knihy v němčině Kinder- und Jugendbücher Sachbücher / Sachbilderbücher Mensch
358 Kč
AngličtinaOsobní odběr Praha, Brno a 46303 dalších
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