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Anotace knihy

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet"

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Metabolic Effect Diet
• Autor: Jade Teta
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 304
• EAN: 9780061834899
• ISBN: 0061834890
• ID: 02434775
• Nakladatelství: Harper Collins Publishers
• Hmotnost: 232 g
• Rozměry: 135 × 204 × 20 mm
• Datum vydání: 05. May 2016

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