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Více informací o knize Managing Depression with Mindfulness For Dummies

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Anotace knihy

Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patterns. It recognises the destructive power of ruminative thinking and confronting problems and finding positive solutions to help you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Topics covered include: Understanding your moods.Discovering your feelings and facing depression head on.Reducing the risk of relapseChanging your attributes to combat depression.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Managing Depression with Mindfulness For Dummies
• Autor: R Gebka
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9781119029557
• ISBN: 1119029554
• ID: 05178659
• Nakladatelství: John Wiley & Sons Inc
• Hmotnost: 272 g
• Rozměry: 143 × 216 × 13 mm
• Datum vydání: 04. March 2016

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