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Anotace knihy

BONUS – exclusive content upon redemption.

Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade!

Here is A Preview Of What the Killer Kettlebell WOD Bible contains:

A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health

• Plný název: Killer Kettlebell Wod Bible
• Podnázev: 200+ Cross Training KB Workouts
• Autor: P. Selter
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 112
• EAN: 9781497569607
• ISBN: 1497569605
• ID: 05152666
• Nakladatelství: Createspace Independent Publishing Platform
• Hmotnost: 118 g
• Rozměry: 203 × 127 × 6 mm
• Datum vydání: 10. April 2014

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