Mohlo by se vám také líbit

Více informací o knize Keeping Your Head After Losing Your Job

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 38 bodů

Anotace knihy

"Although the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless.§Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward."

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Keeping Your Head After Losing Your Job
• Autor: Robert L Leahy
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9780749958848
• ISBN: 0749958847
• ID: 01235401
• Nakladatelství: Little, Brown Book Group
• Hmotnost: 430 g
• Rozměry: 232 × 154 × 23 mm
• Datum vydání: 07. February 2013

Oblíbené z jiného soudku

---

---

---