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Anotace knihy

We talk about resilience as though it were a trait - something you are born with, or you are not. But resilience is not a trait, and it is not luck. It is built - piece by piece, practice by practice, one ordinary day at a time. Jess© is a unique model that shows you how. Grounded in positive psychology and years of coaching practice, it maps resilience across five domains - Cognitive, Emotional, Physical, Social, and Connectedness - and breaks them into twenty-five small, learnable practices, with a self-assessment and a practice to try at every step. Warm, practical, and grounded in evidence, Jess© turns resilience from something that happens to you into something you build - one piece at a time.

Parametry knihy

• Plný název: Jess©
• Autor: Shelley Anne Crawford
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 236
• EAN: 9781066669646
• ISBN: 1066669643
• ID: 53020359
• Nakladatelství: Josh Publishing
• Hmotnost: 323 g
• Rozměry: 229 × 152 × 14 mm
• Datum vydání: 31. July 2026

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