Mohlo by se vám také líbit

Více informací o knize 10-a-Day the Easy Way

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 28 bodů

Anotace knihy

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy.No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Parametry knihy

• Plný název: 10-a-Day the Easy Way
• Autor: James Wong
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 224
• EAN: 9781784724764
• ISBN: 1784724769
• ID: 20219181
• Nakladatelství: Octopus Publishing Group
• Hmotnost: 890 g
• Rozměry: 253 × 195 × 22 mm
• Datum vydání: 07. March 2019

Oblíbené z jiného soudku

---

---

---