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Anotace knihy

Your brain's clarity, memory, and resilience are not just shaped in your head-they begin deep in your gut.

Inside your belly lives an astonishing ecosystem: trillions of microbes acting as a hidden command center for your mind. When they thrive, you feel focused, calm, and sharp. When they falter, brain fog, stress, and even premature aging can follow.

Gut-Brain Reset reveals the powerful, science-backed connection between your microbiome and mental clarity. You'll discover how everyday choices send signals that can either inflame or restore your brain.

This is not another quick-fix wellness book. It's a roadmap to resilience, rooted in cutting-edge neuroscience and microbiome research, showing you how to reset the most overlooked system controlling your mood and mind.

Clearer thinking, calmer emotions, sharper memory-the path is already inside you. Gut-Brain Reset shows you how to unlock it.

Parametry knihy

• Plný název: Gut-Brain Reset
• Podnázev: The groundbreaking science showing how your gut health shapes mood, memory, and brain aging
• Autor: Moawiah Naffaa
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9798268226263
• ID: 52221687
• Nakladatelství: Independently published
• Hmotnost: 245 g
• Rozměry: 229 × 152 × 10 mm
• Datum vydání: 03. October 2025

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