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Anotace knihy

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Gardens in Bloom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by gardens. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Plný název: Gardens in Bloom
• Podnázev: A Colouring Book for relaxation and rejuvenation
• Autor: Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 54
• EAN: 9780994443175
• ISBN: 9780994443175
• ID: 10054275
• Nakladatelství: Soul Spirit Enterprises
• Hmotnost: 109 g
• Rozměry: 235 × 191 × 3 mm
• Datum vydání: 26. September 2015

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