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Anotace knihy

What if your emotions weren't enemies to conquer, but teachers to trust?

In a world that constantly tells us to "get over it," "stay positive," or "fix yourself," most of us were never taught how to actually feel our emotions; let alone how to use them as fuel for growth. This 90-day guided workbook changes that.

Grounded in The We'll See Theory by Lisa Drew, this transformative program walks you through three life-changing phases of emotional mastery:

• Phase 1 (Days 1-30): Feel Without Fear - Stop resisting emotions and learn to notice, name, and allow them without judgment.

• Phase 2 (Days 31-60): Reframe & Respond - Create space before reacting, reframe life's events through neutrality, and choose your emotional energy with intention.

• Phase 3 (Days 61-90): Trust & Transform - Make emotional flow your automatic operating system, practice trust in uncertainty, and discover gratitude even in the gray areas of life.

Through daily morning prompts, evening reflections, and "We'll See" practices, this guide trains you to shift from reacting on autopilot to living with clarity, resilience, and peace. Along the way, you'll draw on insights from neuroscience, psychology, and timeless wisdom; blending theory with practice in a way that is practical, powerful, and deeply personal.

Whether you're navigating stress, healing from past experiences, building stronger relationships, or simply seeking greater self-awareness, this workbook offers a structured path toward emotional freedom.

By the end of 90 days, you won't just understand your emotions; you'll embody a new way of living: grounded, grateful, and guided by the simple but profound truth of We'll See.

Parametry knihy

• Plný název: Fear Not
• Podnázev: Master Your Emotions, Master Your Life : 90 Day Emotional Mastery Guide
• Autor: LISA DREW
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 212
• EAN: 9798262302567
• ID: 50517195
• Nakladatelství: Independently published
• Hmotnost: 504 g
• Rozměry: 280 × 216 × 11 mm
• Datum vydání: 26. August 2025

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