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Anotace knihy

Discover how the happiest people on earth survive and thrive through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn t go as planned. You ll discover ways to boost your mental and physical resilience to face life s challenges head-on, including:   connecting with nature   strengthening community   using what you have   reframing what you can t control   adopting a solutions mindset   finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn t and finding hope and tools to create a brighter way forward.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Plný název: Everyday Sisu
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 224
• EAN: 9780593419267
• ISBN: 059341926X
• ID: 35863515
• Nakladatelství: Penguin Putnam Inc
• Hmotnost: 374 g
• Rozměry: 159 × 210 × 23 mm
• Datum vydání: 15. March 2022

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