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Anotace knihy

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media. The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Enlightenment Plan
• Podnázev: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
• Autor: Phil Tyson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 190
• EAN: 9781910490013
• ISBN: 9781910490013
• ID: 10815221
• Nakladatelství: Equus Proeliator
• Hmotnost: 290 g
• Rozměry: 155 × 332 × 14 mm
• Datum vydání: 01. December 2015

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