Kód: 12444475

Eating Journal

Name: Eating Journal
Brand: Speedy Publishing LLC
SKU: 12444475
Price: 258.00 CZK
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781681273907

Autor Speedy Publishing LLC

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 50
Nakladatelství: Speedy Publishing LLC, 2015
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Anotace knihy

1. A food journal can track your daily nutritional and caloric intake. 2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals.