Mohlo by se vám také líbit

Informovat o naskladnění knihy

Více informací o knize Eat Chocolate, Lose Weight

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 67 bodů

Anotace knihy

Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge - an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favourite flavour, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Eat Chocolate, Lose Weight
• Autor: Will Clower
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 288
• EAN: 9781623361273
• ISBN: 1623361273
• ID: 02227886
• Nakladatelství: Rodale Press Inc.
• Hmotnost: 543 g
• Rozměry: 236 × 158 × 24 mm
• Datum vydání: 04. February 2014

Oblíbené z jiného soudku

---

---

---