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Anotace knihy

Conquer your healthy eating plan while saving time and money!

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

• How to prep a week’s worth of meals in a few hours
• Over 75 healthy and delicious recipes
• How to meal-prep in 5 easy steps
• 5 meal-prep plans to get you started
• Tips and tricks for food planning

So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

Parametry knihy

• Plný název: Easy Meal Prep
• Autor: Romeo, Erin
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9781577155065
• ISBN: 1577155068
• ID: 45979402
• Nakladatelství: Rock Point
• Hmotnost: 520 g
• Datum vydání: 30. January 2025

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