Kód: 52122264
Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-FreeLiving with celiac disease can feel overwhelming-but it doesn't have to. Whether you're newly diagnosed or just starting your gluten-free journey, Digesting Celiac ... celý popis
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Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free
Living with celiac disease can feel overwhelming-but it doesn't have to. Whether you're newly diagnosed or just starting your gluten-free journey, Digesting Celiac offers real-world guidance to help you take control of your health and embrace a thriving gluten-free lifestyle.
Written by Amber Mills, a celiac advocate and designer living with the condition, this guide is both practical and compassionate.
What's Inside:
- A celiac disease quick guide that breaks down symptoms, testing, and what to expect after diagnosis
- Strategies for living gluten-free with confidence, from grocery shopping to dining out
- Mind-body insights and holistic support to manage stress, grief, and lifestyle transitions
- Tools to help you build a gluten-free lifestyle that works for your body and your life
- Encouragement for navigating relationships, social life, and emotional healing
- Bonus recipes
- 12 Week Workout Plan
Expert Contributions From:
Whether you're looking for a gluten-free health book to keep on hand or need actionable support after diagnosis, Digesting Celiac is here to help you move from overwhelmed to empowered.
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340 Kč
AngličtinaOsobní odběr Praha, Brno a 47531 dalších
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