Mohlo by se vám také líbit

Více informací o knize Diet Coach

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 21 bodů

Anotace knihy

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Diet Coach
• Autor: Kimberly Willis
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 208
• EAN: 9780749957018
• ISBN: 0749957018
• ID: 01210121
• Nakladatelství: Little, Brown Book Group
• Hmotnost: 196 g
• Rozměry: 202 × 131 × 16 mm
• Datum vydání: 03. January 2013

Oblíbené z jiného soudku

---

---

---