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Anotace knihy

D-VIRUS has already reached billions of pockets.

Most people carry the delivery system everywhere they go - to breakfast, to work, to the bathroom, into conversations, and even into bed.

Every morning, millions of people reach for the carrier before their feet even touch the floor.

They check a message. Open a feed. Watch one video. Then another.
Nothing feels dangerous. Nothing looks unusual.

And that is exactly why D-VIRUS has spread so far.

It doesn't travel through the air - it spreads through notifications, infinite feeds, instant rewards, endless novelty, and automatic choices repeated until checking feels natural, silence feels uncomfortable, focus slips, and five minutes can become fifty.

The epidemic didn't arrive with a warning.

It arrived disguised as convenience.

By the time you notice D-VIRUS, the problem is rarely just "too much screen time."

It is the focus you can no longer hold.

The patience that seems to have disappeared.

The quiet you instinctively try to fill.

The work you keep interrupting.

The strange feeling of being mentally exhausted... while still wanting more stimulation.

Inside D-VIRUS, you'll discover:

• Where your patience went - and why reading ten pages, sitting through a slow conversation, finishing a difficult task, or simply waiting without stimulation can suddenly feel much harder than it used to.
• Why you can sit down to work, know exactly what needs to be done... and still struggle to stay with it - even when motivation isn't the real problem.
• Why your brain can feel "fried," exhausted, and restless at the same time - flooded with stimulation, yet somehow still searching for one more scroll, one more video, one more piece of novelty.
• The hidden cost of a "quick check" that lasts only seconds - because the real cost to your concentration may happen after the phone is already back on the table.
• Why real life can start to feel painfully slow - while books, exercise, work, learning, relationships, and ordinary pleasures are forced to compete with a world that changes every few seconds.
• Why you may keep reaching for your phone even when you're no longer enjoying what you find there - and the strange difference between wanting something and actually liking it.
• How to recognize the first signs of reinfection - before one stressful night quietly becomes another week of lost focus, late scrolling, and automatic habits.

Recognizing D-VIRUS is only the diagnosis.

The Antivirus is what you do next.

Not another "dopamine detox."

Not deleting every app.

Not disappearing from modern life.

And not fighting the same urges every day with willpower.

Because D-VIRUS does not need to overpower you.

It only needs the same door to stay open.

The D-VIRUS Antivirus closes those entry points - the notification that starts the chain, the automatic unlock you barely
notice, the feed with no finish line, and the moment boredom quietly turns into another hour of scrolling.

Then it goes further.

You learn to Detect the patterns before they pull you in. Build a digital Firewall around your attention. Interrupt the loop while there is still time to choose. Rebuild the deep focus constant stimulation has been stealing. And spot reinfection early - before old habits quietly become normal again.

The goal is not simply to use technology less.

It is to make one distinction clear again:

When you pick up the phone because you chose to...

and when you pick it up because the D-VIRUS chose for you.

You don't need to destroy the carrier.

You need immunity to the pattern.

Parametry knihy

• Plný název: D-VIRUS
• Podnázev: The Dopamine Epidemic and Its Antivirus
• Autor: Kiko Blake
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 152
• EAN: 9798171380618
• ID: 54495339
• Nakladatelství: Independently published
• Hmotnost: 214 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 02. September 2026

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