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Anotace knihy

For decades, creatine has been misunderstood-branded merely as a bodybuilder's supplement or a gym enthusiast's powder. But science is rewriting that story. Creatine Uncovered reveals the astonishing truth about this naturally occurring compound: it's not just for muscle-it's for life.

This groundbreaking and accessible book explores the wide-ranging health benefits of creatine, drawing from hundreds of clinical studies and emerging research. Whether you're interested in aging better, thinking clearer, feeling stronger, or protecting your body against disease, creatine may be one of the most powerful and overlooked tools available today.
Across fifteen chapters, this book dives deep into:

• How creatine powers not only your muscles but also your brain
• Its role in mood regulation, memory, and emotional resilience
• The potential of creatine in slowing age-related decline
• Creatine's unique support for women, older adults, vegans, and vegetarians
• Its role in preventing frailty, improving bone strength, and reducing injury risk
• How to use creatine effectively-with the right dose, timing, and combinations
• Myths and facts about its safety, cycling, and long-term use
• The future of creatine in medicine, mental health, and personalized wellness

Written for the general reader, not just athletes or medical professionals, Creatine Uncovered presents complex science in clear, engaging language. It distills decades of research into practical insights you can use right away.
This book is not just about a supplement-it's about a shift in how we think about energy, aging, and well-being. Whether you're in your 20s and optimizing performance, in your 40s navigating stress and mental clarity, or in your 70s seeking vitality and independence, creatine can help you thrive.

Parametry knihy

• Plný název: Creatine Uncovered
• Podnázev: The Hidden Power Behind Health, Brain, and Longevity
• Autor: Rex Nihilo
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 148
• EAN: 9781997668503
• ISBN: 1997668505
• ID: 50449560
• Nakladatelství: Quite Frank Educational Services
• Hmotnost: 209 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 02. October 2025

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