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Anotace knihy

Tom Rosshirt was like millions of people chasing peace. He believed he could get it through performance, perseverance, and hard work - attacking both his career and meditation practices with a strict dedication. Instead of peace, his achievements brought anxiety, depression, and a merciless perfectionism that left him overwhelmed and wanting out. He spent his time maneuvering around a list of triggers that grew longer by the day and was guided by his near desperate search for relief. Then, right after another dead-end session with a psychiatrist, Tom found the emerging science of neuroplasticity, which provided a new understanding of how the mind affects the brain and body. Through a support group of individuals equally exhausted by their developed hypervigilance, and following months of research and reframing, Tom started to see his breakdown as a chance for a breakthrough. He realized every thought about who we are supposed to be is a barrier to peace. And neuroplasticity can help us starve the thoughts that create the self-image that causes the suffering. It marks the shift from ''getting what I want'' to ''wanting what I get.'' The first is chasing peace; the second is finding it. Chasing Peace is a personal journey that can inspire anyone who is tired of chasing peace and wants to find happiness in who they really are.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche

• Plný název: Chasing Peace
• Autor: Rosshirt, Tom
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 352
• EAN: 9780593653289
• ISBN: 0593653289
• ID: 45867210
• Nakladatelství: Penguin Publishing Group
• Hmotnost: 576 g
• Rozměry: 229 × 152 × 22 mm
• Datum vydání: 21. January 2025

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