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Anotace knihy

You wake at two in the morning shaking your hand awake.

You drop things you used to hold. Your grip is not quite reliable. One source says rest, another says stretch, a third promises a device will fix everything.

This is a twelve-week program for the hand you have today. Nerve glides and tendon glides, done in the right order. Wrist mobility that does not aggravate. Grip and forearm work. The shoulder and neck chapter almost everyone skips. And the small changes at a desk, a steering wheel and a pillow that take the pressure off overnight.

It is also honest about its limits. One chapter covers what is not carpal tunnel. One covers the red flags that mean stop and get seen. A full chapter covers preparing for surgery and recovering well, because for some hands that is the right answer, and you deserve to know which hand you have.

Illustrated throughout, with ten worksheets: a daily symptom tracker, a night splinting log, a flare-up response card, and the questions to take to your appointment.

Book One of the Pain Programs Series. A practical, clinician-aware program, not a cure claim.

Parametry knihy

• Plný název: Carpal Tunnel Relief Program
• Podnázev: Daily Exercises and Wrist Habits to Ease Numbness, Tingling, and Night Pain
• Autor: Evan Calder
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 272
• EAN: 9798140943806
• ID: 54472893
• Nakladatelství: Independently published
• Hmotnost: 334 g
• Rozměry: 229 × 152 × 17 mm
• Datum vydání: 08. November 2026

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