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• Anotace
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Anotace knihy

The Callanetics Forever Fit plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow Callanetics exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Callanetics Fit Forever
• Autor: Callan Pinckney
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 240
• EAN: 9780091954819
• ISBN: 0091954819
• ID: 04859424
• Nakladatelství: Ebury Publishing
• Hmotnost: 384 g
• Rozměry: 233 × 190 × 18 mm
• Datum vydání: 29. November 2013

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