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Více informací o knize CALISTHENICS

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Anotace knihy

Calisthenics is a word made of two Greek words "Kalos-beauty" and "Sthenos- Strength". It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight."Calisthenics is resistance training with your own bodyweight" - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.

Parametry knihy

• Plný název: CALISTHENICS
• Podnázev: Let's Begin. DE
• Autor: Yoga P., Shena Ilayadarshini I
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 64
• EAN: 9786207468133
• ID: 45305901
• Nakladatelství: OmniScriptum
• Hmotnost: 113 g
• Rozměry: 220 × 150 mm
• Rok vydání: 2024

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