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Anotace knihy

If you're a man over 40, you've probably felt it:
That quiet frustration when your body doesn't respond like it used to.
The energy dips. The stubborn weight. The loss of drive or confidence that used to come so easily.

You're not lazy. You're not past your prime. You've just been following advice that wasn't made for you.

Built Again is more than a workout book - it's a wake-up call and a roadmap to rebuild your strength, vitality, and confidence from the inside out.

This is about training your body and your mindset - not chasing impossible routines or crash diets. You'll learn how to use what truly works for men over 40: smarter workouts, hormone-friendly nutrition, better recovery, and the daily habits that bring your best self back to life.

In these pages, you'll discover how to:

• Reignite your energy by optimizing sleep, hormones, and metabolism naturally.

• Train with purpose using joint-friendly, results-driven methods that protect your body.

• Eat to perform, not just survive - with simple, practical strategies you can actually stick to.

• Upgrade your presence - from grooming to posture to confidence, every detail matters.

• Build lifelong systems that keep you strong, capable, and in control of your health and life.

Each chapter walks you through real, sustainable steps to rebuild - mentally, physically, and emotionally. No hype. No shortcuts. Just a proven system to help you feel alive again and proud of the man you see in the mirror.

Built Again will help you move from frustration to focus, from fatigue to fire, from decline to dominance.

Because your best years aren't behind you -
They're waiting for you to rise up and reclaim them.

Parametry knihy

• Plný název: BUILT AGAIN
• Podnázev: Reclaim Your Hormones, Energy, and Confidence After 40
• Autor: Marcus Gray
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 116
• EAN: 9798271239762
• ID: 50578589
• Nakladatelství: Independently published
• Hmotnost: 145 g
• Rozměry: 216 × 140 × 6 mm
• Datum vydání: 23. October 2025

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