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Anotace knihy

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Popular medicine & health

• Plný název: Boot Camp Fitness For All Shapes and Sizes
• Autor: Bob Weinstein
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 278
• EAN: 9780984178315
• ISBN: 0984178317
• ID: 04183738
• Nakladatelství: Health Colonel Publishing
• Hmotnost: 484 g
• Rozměry: 243 × 170 × 16 mm
• Datum vydání: 16. April 2010

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