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In "The Best Green Smoothies on the Planet," Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavorful, fun combinations such as: Pineapple-Chai Smoothie with GingerChocolate-Peanut Butter Green SmoothiePomegranate-Cherry Green SmoothieOrange-Goji Berry Green Smoothie With 150 delicious green smoothie favorites (enough smoothies for five whole months!), "The Best Green Smoothies on the Planet" provides recipes that can accommodate and enhance any individual or family diet. Anybody who wants to access the incredible health benefits of green smoothies will enjoy these easy, accessible, and tasty recipes.

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Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc Beverages

• Plný název: Best Green Smoothies on the Planet
• Autor: Tracy Russell
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781940363271
• ISBN: 1940363276
• ID: 05173869
• Nakladatelství: BenBella Books
• Hmotnost: 400 g
• Rozměry: 228 × 177 × 17 mm
• Datum vydání: 16. December 2014

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