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Více informací o knize Basic Sports Food and Nutrition

• Parametry knihy
• Anotace
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Anotace knihy

The reality of our society is that there is a need for all of us to incorporate physical activity, exercise and sports into our lives, at moderate and intense levels, as well as frequently, at least five to six times a week. And we should take conscious and committed care of our daily diet. The benefits of these two habits have enormous benefits for our current and long-term health, with a direct impact on quality of life.Reflecting on the consequences of sedentary lifestyles allows us to understand risks such as overweight and obesity, and their relationship with other chronic non-communicable diseases, so it was thought important that this will address the basics on food and sports nutrition to understand, formulate and monitor food plans for athletes in order to improve their performance.

Parametry knihy

• Plný název: Basic Sports Food and Nutrition
• Podnázev: Healthy eating for optimal nutritional status. DE
• Autor: Dra. Mariana Cossio Ponce de León, Dra. María Eugenia Alonso Ramírez, M.F. Alejandra Cossio Ponce de León
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 64
• EAN: 9786207204038
• ID: 45147774
• Nakladatelství: Our Knowledge Publishing
• Rozměry: 220 × 150 mm
• Rok vydání: 2024

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