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Anotace knihy

Is true inner peace and liberation possible in a modern, fast-paced world?

Most books on Buddhism are either too academic, filled with abstract philosophy, or demand that you abandon your everyday life to live in a monastery. Attaining Nirvana bridges the gap between ancient Buddhist wisdom and practical, modern living.

Designed for both beginners and seasoned practitioners, this guide strips away the overwhelming complexity to offer an actionable, step-by-step roadmap to emotional clarity, mindfulness, and freedom from suffering.

Inside this guide, you will discover:

• The Palm-Mapping System: Easy-to-remember hand charts designed to help you track mindfulness, master the Five Precepts, and overcome mental hindrances on the go.

• The Graduation Framework: A measurable, practical self-assessment system to track your spiritual and psychological progress year by year.

• Core Teachings Demystified: Clear, accessible explanations of the Four Noble Truths, the Noble Eightfold Path, Karma, and Dependent Origination.

• The Matrix Trilogy Analogy: A modern breakdown connecting pop culture's iconic sci-fi world to Buddhist philosophy, the cycle of Samsara, and the nature of perception.

• Actionable Daily Meditation: Practical methods for breath awareness, mindfulness of sensations, and cultivating the four Brahma Viharas (Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity).

Whether your goal is complete spiritual liberation or simply conquering daily anxiety, anger, and stress, this book provides the practical tools you need to walk the path.

Step out of the cycle of everyday stress and take control of your spiritual progress today.

Parametry knihy

• Plný název: Attaining Nirvana
• Podnázev: Enlightenment For All
• Autor: Bhushan Gawai, Milind Lokde
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 96
• EAN: 9781499558791
• ISBN: 1499558791
• ID: 53528440
• Nakladatelství: CreateSpace Independent Publishing Platform
• Hmotnost: 105 g
• Rozměry: 203 × 127 × 5 mm
• Datum vydání: 14. May 2014

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