Mohlo by se vám také líbit

Více informací o knize Attachment Styles Explained

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 47 bodů

Anotace knihy

Are you tired of falling into the same painful relationship patterns, no matter how hard you try to change?

Do you keep attracting emotionally unavailable or toxic partners? Overthink, overgive, or struggle to feel safe in love?

The problem isn't you. Your attachment patterns may have developed through experiences beyond your control, but they don't have to define your future.

Discover how your attachment style shapes your choices, emotional reactions, and relationships, and learn how to build trust, confidence, and emotional security.

Attachment Styles Explained is a practical, easy-to-understand guide to recognizing how attachment patterns influence romantic relationships, friendships, family dynamics, parenting, emotional triggers, and self-worth.

Inside, you'll learn how to:

• Identify the 4 attachment styles-anxious, avoidant, disorganized, and secure and understand how they affect love, friendship, family, and parenting.
• Understand childhood experiences and how emotional neglect, inconsistency, criticism, or early relationship wounds shape trust and emotional triggers.
• Recognize hidden relationship patterns that influence who you choose, what you tolerate, and why unhealthy relationships may feel familiar.
• Move toward secure attachment with practical strategies to build healthier emotional responses and stronger connections.
• Manage emotional triggers that lead to overthinking, conflict, withdrawal, people-pleasing, or self-sabotage.
• Communicate your needs and set healthy boundaries with greater confidence, less guilt, and less fear of rejection.
• Recognize red flags and toxic relationship dynamics, including emotional unavailability, manipulation, and unhealthy attachment cycles.
• Stop overgiving, overexplaining, and seeking approval to feel worthy of love and acceptance.
• Build emotional resilience, self-trust, and confidence so your self-worth no longer depends on someone else's attention or validation.
• Understand how attachment affects parenting and learn ways to help your children develop secure, emotionally healthy relationships.
• Use guided reflection exercises to identify old patterns, challenge limiting beliefs, and take meaningful steps toward lasting change.

Grounded in attachment theory and written with compassion, this book offers practical tools to reduce self-sabotage, strengthen emotional security, and create healthier, more fulfilling relationships.

Your past may shape your attachment patterns, but it doesn't have to determine your future. Start building the trust, confidence, and secure connections you deserve.

Parametry knihy

• Plný název: Attachment Styles Explained
• Autor: Heather Wolfe
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 210
• EAN: 9781068000171
• ISBN: 1068000171
• ID: 54519273
• Nakladatelství: Heather Wolfe
• Hmotnost: 289 g
• Rozměry: 229 × 152 × 11 mm
• Datum vydání: 25. November 2025

---

---

---