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Anotace knihy

What if anxiety is not a weakness-but a protective system that can be retrained?

Anxiety Reprogramming reveals why fear, stress, panic, overthinking, and avoidance can take control of your mind and body-and shows you how to begin changing the patterns that keep them alive.

Using clear, accessible neuroscience, Moawiah Naffaa, PhD, explains anxiety as an internal radar that has become overly sensitive to threat. You will discover how to recalibrate its six key dials, quiet false alarms, regain control during anxious moments, and recover more reliably after stress.

Inside, you will find:

• Fast resets for sudden anxiety and overwhelm

• A practical playbook for panic surges

• A structured 14-Day Retune program

• Tools for calming catastrophic thoughts and physical symptoms

• Exposure strategies for breaking avoidance

• Guidance on breathing, movement, sleep, mindfulness, and neuroplasticity

• Support for highly sensitive and responsive nervous systems

This is not another book telling you to "just relax" or think positively. It is a practical, brain-based guide to understanding what anxiety is doing-and training your system to respond differently.

You do not need to eliminate fear to reclaim your life. You need to understand the system, retrain its patterns, and stop letting anxiety make your choices.

Parametry knihy

• Plný název: Anxiety Reprogramming
• Autor: Moawiah Naffaa
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9798240855498
• ID: 53670722
• Nakladatelství: Indy Pub
• Hmotnost: 204 g
• Rozměry: 229 × 152 × 8 mm
• Datum vydání: 24. August 2026

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