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Anotace knihy

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

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Zařazení knihy Knihy v angličtině Medicine Medicine: general issues Public health & preventive medicine

• Plný název: Anti-Aging Plan
• Podnázev: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
• Autor: RoyL Walford
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9781569243831
• ISBN: 1569243832
• ID: 04231442
• Nakladatelství: Marlowe & Co
• Hmotnost: 422 g
• Rozměry: 151 × 228 × 19 mm
• Datum vydání: 01. March 2005

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