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Anotace knihy

Hardcore Workouts for Abs How to Build Athletic and Powerful Abs workout program. You'll be able to build functional abs along with great conditioning. This is a strength program for core strength and for building abdominal muscles: This abdominal program is intended primarily for boxers and other fighters who aim to improve their strength and punching power with a strong and powerful core. The abs workout exercises of the program are not common and are those used by the best fighters and boxers.

 

This book will help you to achieve the following in the shortest period:

• Rebuilding or Building your Abs.
• Up to 30 best exercises for your abs strength, six-packs, ab muscles, and abs burning fat.
• Exercises that will boost your ab Muscles.
• Kind of Exercises that fit in the kind of body structure you wish to have.
• Exercises for Stronger abs, Lower and upper abdomen.
• Exercises to boost your Muscles, Health Fitness, and Reclaim your body structure back.
• Tips on abs workout Exercises.
• A lot more.

This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.

Download your copy today!

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Plný název: Ab Workout
• Autor: Marvin Smith
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 192
• EAN: 9781774859254
• ISBN: 1774859254
• ID: 41945596
• Nakladatelství: Oliver Leish
• Hmotnost: 213 g
• Rozměry: 203 × 127 × 11 mm
• Datum vydání: 18. October 2022

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