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Anotace knihy

Do you know how much time you spend without truly focusing on anything?

Research from UC Irvine shows that after an interruption, the brain takes 23 minutes to recover deep
focus. 10 interruptions a day = over 3 hours lost. Every single day.
That's not lack of discipline. It's biology. Your brain was captured.
The Zero Focus Era reveals the exact mechanisms by which digital platforms hijacked your attention -
and delivers a proven system to reclaim it.
What you'll learn:

■ The neuroscience of dopamine and how platforms hacked it
■ The Distraction Cycle: why you get distracted even when you want to focus
■ The 24-Hour Attention Detox protocol
■ How to create Deep Attention Islands that multiply your productivity
■ The A3 Formula (Attention + Action + Environment) for effortless focus
■ The 4-Week Plan to build a genuinely focused life
Based on research from UC Irvine, Stanford, Michigan, and Harvard. Focus is not a talent. It's a skill.
And it can be recovered.

Parametry knihy

• Plný název: Zero Focus Era
• Podnázev: How to Rebuild Your Attention in a World That Wants to Steal Your Mind: The Definitive Guide to Recovering Concentration, Breaking the Distraction Cycle, and Building a Focused Life
• Autor: Paulo Martins
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 44
• EAN: 9798255894444
• ID: 52218694
• Nakladatelství: Independently published
• Hmotnost: 74 g
• Rozměry: 229 × 152 × 2 mm
• Datum vydání: 25. April 2026

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