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Anotace knihy

You're not done-you're just getting started.
Two complete guides in one powerful bundle from the Age-Proof Yourself Series.

The You Can Still... Bundle combines two bestsellers by lifelong educator and martial artist Jimmy Lockett, designed to help you stay sharp, strong, and confident at 50, 60, 70-and beyond.

This 2-in-1 edition includes:
You Can Still Improve Your Memory - Proven techniques to sharpen recall, boost focus, and rebuild mental clarity using visualization, rhythm, and daily mental training.
You Can Still Move with Ease and Strength - A science-based approach to mobility, balance, and lifelong vitality featuring the Applied Cognitive Fitness (ACF) system for body-mind synergy.

Inside, you'll discover how to:

• Strengthen memory and focus using simple, brain-training exercises
• Restore flexibility, balance, and strength safely at any age
• Rebuild confidence through mindful movement and mental clarity
• Use breath, rhythm, and visualization to boost recall and coordination
• Rewire your beliefs about aging and reclaim energy for the life ahead

Perfect for adults who want to keep both mind and body thriving, this bundle delivers two complete self-improvement systems-saving you money and giving you a clear, motivating path to lifelong wellness.

Stay strong. Stay sharp. Stay you.
You can still improve, move, and thrive-starting today.

Parametry knihy

• Plný název: You Can Still... Bundle
• Podnázev: Memory and Movement Bundle
• Autor: Jimmy Lockett
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9798272906403
• ID: 50591237
• Nakladatelství: Independently published
• Hmotnost: 303 g
• Rozměry: 203 × 133 × 16 mm
• Datum vydání: 04. November 2025

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