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Anotace knihy

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Parametry knihy

• Plný název: Yogilates
• Podnázev: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
• Autor: Jonathan Urla
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 196
• EAN: 9780060010270
• ISBN: 0060010274
• ID: 10962137
• Nakladatelství: Avon A
• Hmotnost: 476 g
• Rozměry: 260 × 191 × 13 mm
• Datum vydání: 01. January 2004

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